Introducing: The Hairy & Heavy Podcast
I’m thrilled to share a new project that’s been both a creative outlet and a meaningful space for honest conversation — the Hairy & Heavy Podcast.
You can listen on Spotify here: 🎧 Hairy & Heavy Podcast
The name says a lot — it’s a podcast about the things that are hairy (the messy, funny, unpredictable parts of life) and the things that are heavy (the challenges, responsibilities, and deeper reflections that come with being a man in today’s world).
Together with my cohosts, we dive into conversations that mix humor, honesty, and humanity. We talk about everything from faith and fatherhood to sports, video games, relationships, and what it means to show up authentically as men — imperfect, curious, and still growing.
In a world that often asks men to keep things surface-level, Hairy & Heavy is about pulling back the curtain — having real talks about what’s meaningful, what’s funny, and what’s hard.
If you’re looking for a place where men can laugh, think, and connect over the shared experience of trying to figure it all out, this podcast is for you.
Give it a listen, follow along, and let us know what topics you want to hear tackled next.
Here’s to keeping it real — even when it gets hairy… or heavy.
— Rick
The Official Author Page of Dr. Rick L. Mask (The Social Capitalist) and the Home of Social Capital 2.0 